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You Are Not Your Addiction

You Are Not Your Addiction

You Are Not Your Addiction  Part of ending the stigma of drug addiction is acknowledging addiction is not a character flaw and it is not a sign of weakness.   RECOVERY IS NEVER OUT OF REACH Don’t give up. Certain substances create powerful changes in the brain...

Setting Boundaries While In Recovery

Setting Boundaries While In Recovery

Setting Boundaries While in Recovery  Establishing boundaries, especially during recovery, is beneficial in many ways. Healthy boundaries promote healthy relationships, healthy communication and establish a new, or renewed sense of self and self-respect. Non-existent...

Nutrition: The Missing Link in Mental Health

Nutrition: The Missing Link in Mental Health

Nutrition: The Missing Link in Mental Health Where there is mental illness, there is often a poor diet. Poor nutrition can lead to and intensify mental illness. Optimal nutrition can prevent and treat mental illness.   Many of us believe we are eating well and...

What to Do When You Don’t Know What to Do

What to Do When You Don’t Know What to Do

What to Do When You Don't Know What to Do Living with a mental health condition often leaves us feeling as though we are in a constant crisis. Our bodies and mind react as though we are, sometimes leaving us wondering what to do. There may be times when you are in a...

How to Live in the Now

How to Live in the Now

How to Live in the NOW Even a person who is not already predisposed to anxiety, restlessness or being easily distracted, the world we live in now can cause anxiety, stress and restlessness in that person.We live in the age of distraction. It appears the mantra now is...

ANXIETY AND RELATIONSHIPS

ANXIETY AND RELATIONSHIPS

Anxiety & Relationships  Almost all couples have their share of challenges. However, when half of a couple has an anxiety disorder, both partners face a new set of challenges, and other challenges may be exacerbated. Family and household routines are often...

TRAUMA AND ADDICTION

TRAUMA AND ADDICTION

TRAUMA AND ADDICTION Experiencing a trauma doesn’t guarantee that a person will develop an addiction, yet research clearly suggests that trauma is a major underlying source of addicted behaviors. Studies have linked trauma to drug use, eating disorders and other...

ADDICTION: Is It All in My Mind?

ADDICTION: Is It All in My Mind?

ADDICTION: Is It All in My Mind? A long-held belief for many, being truly addicted requires that a person be both psychologically AND physically hooked. In other words, there must be a craving as well as physical discomfort. This is not always the case. It can be one...

BEING AWARE: Emotional Triggers

BEING AWARE: Emotional Triggers

BEING AWARE: Emotional Triggers  Addiction or other disordered behaviors are learned responses to emotional triggers Everyone has emotional triggers, but WHY do we all have triggers? Briefly, because as children we likely experienced pain or suffering that we could...

Getting to the Root of Addiction

Getting to the Root of Addiction

Getting to the Root of Addiction The journey to recovery is more than just dealing with the symptoms of the addictive behavior. Just quitting is not usually enough to keep the behavior from reoccurring. Knowing the underlying causes, the roots, can aid in recovery....